Would you love to feel great? Of course! Our goal at The Life You Can Afford to Live is to provide you with insight and strategies to feel great and live the best life possible. Our most common focus centers around business and personal financial strategies but we can’t ignore the body that God has given to us.
Below are a few of the best ideas that we’ve personally used to create great health. We encourage you to make these a part of your routine since great health doesn’t happen overnight. It must be continually sought after each day. When things become routine or part of your habits they get easier but until then we must make conscious decisions to succeed.
Below are a few of the health tips that we love!
Seems obvious! Getting your heart rate up and blood pumping has such an impact on every facet of life.
This chilly experience is a game changer. 3 minutes in the Cryo Chamber reduces inflammation which is where disease thrives. The most immediate impact is a faster recovery from workouts and it dramatically reduces soreness from working out; Not to mention those aches and pains that come with aging.
Sleeping with a Humidifier
This is the easiest health tip ever. I’ve written before that this is the best health tip ever and I still believe that to be true. This nightly routine keeps your nasal passages moist thus allowing you to fight off airborne viruses that we encounter all the time. Experts say that it is good for your skin but the primary benefit is simply avoiding illness.
Daily Skin Care
Everyone wants to have a great tan but no one wants the longterm negative effects of sun damage. Utilize sunscreen daily not just when going to the pool or playing outdoor sports.
This is often seen as a luxury item however, there is substantial proof of the health benefits associated with getting a massage. Stress reduction, improved flexibility and circulation are few of the benefits of this treat.
Yes, I definitely saved the most difficult for last. The greatest contributor to great health and even poor health is what we put into our bodies. As many others have done, we learned about the positive attributes of a Plant Based Diet from the popular Netflix documentary, What The Health. We personally have countless stories of those who have made this change and reduced/even eliminated medications and feel tremendous. It can be a difficult transition at first, but once you learn what and how to eat it is a lifestyle change that you will enjoy. At risk of sounding fanatical we will stop there:)
These are a few tips that we have gained from ourselves. How about you? Let us hear from you on any of our social media channels. Continue the conversation on LinkedIn, twitter or facebook.
Find additional tips at Schedule Your Success and Automation